Safety
What this is. What it isn't.
Umbralysis is a structured practice for self-observation. It is not a medical or mental health service. Understanding the difference is essential to using it safely.
Not Therapy
Umbralysis is not psychotherapy, counseling, psychiatric care, or medical treatment. NYX is not a therapist. She does not diagnose, treat, or cure any mental health or medical condition.
No content on this platform should be interpreted as medical advice, mental health treatment, diagnosis, legal advice, or financial advice. Your use of this platform does not create a therapist-client, doctor-patient, or other licensed professional relationship.
Crisis Resources
If you mention self-harm or suicide to NYX, she will respond with crisis resources and encourage you to seek professional help. NYX cannot contact emergency services on your behalf.
Call or text 988 — Suicide & Crisis Lifeline (US)
Visit 988lifeline.org
In immediate danger? Contact emergency services (911)
If you are outside the US, contact your local emergency services or crisis line.
Who Should Not Use This
- —Anyone currently experiencing a mental health crisis or suicidal thoughts.
- —Anyone who needs immediate professional support.
- —Anyone under 18 years of age.
- —Anyone seeking diagnosis, treatment, or medical advice.
- —Anyone court-ordered to attend therapy or counseling.
Age Requirements
Umbralysis is intended for users 18 years of age or older. By creating an account, you confirm that you are at least 18 years old. If you are under 18, do not use this platform.
Your Responsibility
By engaging with Umbralysis, you accept full responsibility for how you interpret and use its content. If you are struggling with severe emotional distress, trauma symptoms, or any urgent psychological or medical concern, contact a licensed provider or local emergency services immediately.